How to Cope
Let’s face the facts: college, work and life are stressful. Often, this stress can lead to depression or even thoughts of self-harm or suicide, especially in college students. There are alternative ways to deal with stress though, some even as close as your own home. One of the most popular ways to deal with stress is yoga or meditation. Meditation can be done practically anywhere and as often as needed. It allows the body and mind to relax and causes the stress to melt away. There is no one specific way to meditate. Some people prefer to focus on a…