To celebrate Yoga Awareness Month, the Del Mar College Counseling Center and Kinesiology Department will be hosting free yoga classes every Friday in September.
Classes are open to DMC faculty, staff, students and the community, and will be held in the Kinesiology Building in Room 202 from 12:30-1:30 pm.
“Yoga has physical, spiritual, mental and emotional benefits. It stretches and strengthens the body, centers the spirit, clears the mind and infuses the soul. It is the one all-inclusive practice for total wellness,” said Shawnee Bonnette, professor of kinesiology.
Every class offers attendees a chance to win a yoga goodie bag, which includes self-care items and free yoga class vouchers at Crossroads Yoga, located at 5830 McArdle Road.
For more information, contact Johanna Torres at 698-1586 or firstname.lastname@example.org.