I need protein and water. Specifically, breakfast tacos first thing in the morning, or a medium-rare steak.
I need to eat greasy food and make sure to drink lots of water before I sleep.
I drink 1-2 bottles of water. I also need to eat a piece of fruit, preferably strawberries. The fruit needs to be sweet.
I drink ice water — a lot of ice water.
I drink blue Gatorade, eat two breakfast tacos and cry myself to sleep.