Taking control of your body and mind
There are instances when 24 hours is not enough. Between taking care of children, housework and meals, finding time to exercise can seem impossible. The path to a healthier lifestyle can feel daunting initially. Unfortunately, it is easy to let ourselves become weighed down in work and priorities, but with National Women’s Health and Fitness Day on Sept. 28 it is a good time to refocus on the importance of making healthier lifestyle choices. Many women put their health and fitness last on their to-do list. Each woman has her own idea of what constitutes a healthy lifestyle and the…