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Avoid the flu, get the shot

Flu season is quickly approaching, and, according to the Centers for Disease Control and Prevention, 5 to 20 percent of Americans catch the disease every year. One way to prevent getting the flu is to get a flu shot. Flu shots are available at just about every retail pharmacy across America, even those located inside grocery stores. Many doctors offices administer flu shots as well. Most insurance companies will cover a flu shot in its entirety at a retail pharmacy but there are some that require patients receive their shot from their doctor’s office. If you are uninsured or have…

Volunteering, exercise could lead to big award

Volunteering in the community, exercising, drawing a picture and visiting a historical site can get you congressional-level recognition and a medal. The Congressional Award is a self-paced program that presents you with certificates and medals as you reach goals in Voluntary Public Service, Personal Development, Physical Fitness and Expedition/Exploration. “The program fosters principles of citizenship and encourages goal-setting, both important traits for youth to carry into adulthood,” said Derek Doyle, director of communications and strategic outreach for The Congressional Award. Time begins when you register at www.congressionalaward.org. As activities are completed, accumulated hours are carried on up to the next…