A DEL MAR COLLEGE STUDENT PUBLICATION
Finals are upon us and time is quite limited right now. The brain requires fuel so if you normally skip breakfast or resort to a light snack as you run out the door, do away with that on test day. Breakfast is incredibly important. The brain needs energy to work at optimal capacity. Protein-rich foods …
Proteins are essential for growth and maintenance of our body. It is necessary to incorporate it into your diet to help your body repair cells and create new ones. Eating plenty of protein has a ton of benefits for weight loss, muscle gain and health. Protein is known for its fat-reducing benefits. Eating adequate amounts …
Google After an entire week at the beach for some and late-night shenanigans for many others, Spring Break has come to an end. A delicious vitamin boost and detoxication beverage may be a good idea right now, unlike a few not-so-good ideas you may or may not have made over Spring Break. I offer you …
Spring Break is near and relaxation and sunshine are on the agenda for most. Fun in the sun can be a nice workout so fuel your body with good foods. It is that time of year to spring clean your diet. Say goodbye to winter comfort foods and welcome spring and its fresh flavors and …
Leap year only comes around every four years and this year, we will find ourselves enjoying an extra day in February. We receive 366 days as opposed to the 365 days that we are accustomed to. This extra day is given to us because of astronomical reasons, and an untidy condition in our solar system …