Health

Energy drinks popular despite unknowns

EnergyDrinkGenericLack of regulation
means labels may
not be correct

Anastasia Talarantas / Reporter

Weather you’re a college student, a graduate with a career or a stay-at-home parent, everyone needs energy to go about their day. As recently as a decade ago, coffee was the go-to pick-me-up of choice for many people. However, with the recent rise in energy drinks, it seems like coffee has new competition.

“When I drink a Red Bull I feel like my energy is unlimited,” said Del Mar College student Joshua Perez. “After a few hours, I feel miserable and tired, I feel like I need to sleep.”

According to CNN, caffeine is the most widely used drug in the world. But caffeine isn’t just found in coffee, it is used in most energy drinks. Because energy drinks have a lot of ingredients, they perform faster than coffee. There are two main ingredients in all energy drinks, sugar and caffeine. According to the Huffington Post, the Food and Drug Administration hasn’t regulated the amount of caffeine in energy drinks, so the amount of caffeine in a drink can widely vary and may not be accurate on the label. In just one 8.4-ounce can of Red Bull, according to the label, there are 27 grams of sugar and 80 milligrams of caffeine.

The sale of energy drinks has risen dramatically over the years.

“From every three kids I see in the cafeteria, one buys an energy drink,” said Alma De La Paz, a food service worker at Del Mar College. “We sell out pretty quickly, and it surprises me how many students drink them, when they are so unhealthy.”

Because of the amount of caffeine, taurine, herbal extracts and vitamins energy drinks contain, the energy surge for drinkers is nearly immediate. But the myriad ingredients also have many people worried about the effects on the human body.

A 2008 study conducted by the Pennsylvania Medical Society’s Institute for Good Medicine found that 20 percent of respondents ages 21 to 30 had used energy drinks in high school or college to stay awake longer to study or to write a paper, and 70 percent of respondents knew someone who had used an energy drink to stay awake longer to study or work.

The FDA is continuing to investigate reports of illness, injury or death of people who took products marketed as “energy drinks” or “energy shots.” The agency on its website cautions consumers that such products are not alternatives to rest or sleep. It is important for consumers to realize that while stimulants such as caffeine may make one feel more alert and awake, judgment and reaction time can still be impaired by insufficient rest or sleep, according to the FDA.

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About Author

The reporters and the editors of The Foghorn News are students at Del Mar College in Corpus Christi, Texas. The Foghorn staff has a passion for writing and informing the public on the important issues happening locally and nationally, but most importantly what is happening on and off the Del Mar College campus.

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